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“I’m not sure how I could justify the time and cost of such indulgence to my family.” Reading that sentence made me sad. She was...

I look around me, and inside me, these days and I see broken people. We are dealing with grief, burnout, relationship troubles, family...

It’s truly challenging at times, mindfully starting a mindful startup. For me, it began well and with a certain level of awareness that...

When I went to Italy a few years ago, I spent a bit of time observing the local morning coffee routine. Italians leaned on the...

I’ve just returned from Australia and the Space Bangkok/Illoura Peace Retreats creative reflective retreat at The Eyrie in Skenes Creek. ...

In a recent blog, I wrote about discipline as one of the foundations to enabling us to do what we need to do in the moment it is needed. ...

We sat. For hours. Her struggling with herself. Me there, just there, supplying tissues and hugs as needed, and accompanying. It was...

I’ve mentioned before how discipline is what takes over when motivation runs dry. How does that impact the discipline of presence in...

We rarely talk about the struggle. And when we do, we do so selectively. We prefer to glance over it on the way to triumphant victory...

“Was it too sentimental?” His questioning eyes, a bit damper than usual, stared into mine. It had been a long day. The conference on...

I watched it mindlessly as it waved gently in the breeze of the coming storm. I was sitting in the tuk-tuk on the way to the train...

“Are you interested in tarot?” she asked? “No, actually. I’m interested in haiku.” “Oh! I always thought haiku was so hard. You...

After last week’s blog, I kept thinking about this example of having the presence of mind in frightening situations to put what we’ve...

In the martial art I study, we do a lot of leaning in - and by that I mean actually moving in toward your opponent. If you are unsure or...

Monday morning. Blog posting day. Crap. My friend Michael sent me this haiku when I described the problem to him: Busy, busy week ...

This post first appeared on Humanity United’s blog on July 18, 2016 as part of a blog series from Dr. John Paul Lederach, Humanity United...

Their faces were priceless as they gaped at me - the group of young people from around Southeast Asia finishing up their Global...

For me, my own real journey with reflective practice started as part of a comeback. And I know I’m not the only person for whom that is...

I have recently been pondering the challenges of mindfully starting a mindful startup - and there will be more on that coming soon. ...

Reflective practice is not just something that is of value for practitioners on an individual level. It’s also something we can...