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After last week’s blog, I kept thinking about this example of having the presence of mind in frightening situations to put what we’ve...

For me, my own real journey with reflective practice started as part of a comeback. And I know I’m not the only person for whom that is...

Part of reflective practice involves mindfulness. I have already asked the question of how to grab hold of those fleeting moments that...

You know those moments when you are going full tilt, rushed and preoccupied, and then you see something? Or hear something? Or smell...