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I’ve mentioned before how discipline is what takes over when motivation runs dry. How does that impact the discipline of presence in...

We rarely talk about the struggle. And when we do, we do so selectively. We prefer to glance over it on the way to triumphant victory...

“Was it too sentimental?” His questioning eyes, a bit damper than usual, stared into mine. It had been a long day. The conference on...

I watched it mindlessly as it waved gently in the breeze of the coming storm. I was sitting in the tuk-tuk on the way to the train...

“Are you interested in tarot?” she asked? “No, actually. I’m interested in haiku.” “Oh! I always thought haiku was so hard. You...

After last week’s blog, I kept thinking about this example of having the presence of mind in frightening situations to put what we’ve...

In the martial art I study, we do a lot of leaning in - and by that I mean actually moving in toward your opponent. If you are unsure or...

We hadn’t hung out for a while and both really wanted to reconnect. A meeting brought me to town and we created the time - from lunch...

Monday morning. Blog posting day. Crap. My friend Michael sent me this haiku when I described the problem to him: Busy, busy week ...

This post first appeared on Humanity United’s blog on July 18, 2016 as part of a blog series from Dr. John Paul Lederach, Humanity United...

Their faces were priceless as they gaped at me - the group of young people from around Southeast Asia finishing up their Global...

For me, my own real journey with reflective practice started as part of a comeback. And I know I’m not the only person for whom that is...

I have recently been pondering the challenges of mindfully starting a mindful startup - and there will be more on that coming soon. ...

Reflective practice is not just something that is of value for practitioners on an individual level. It’s also something we can...

Part of reflective practice involves mindfulness. I have already asked the question of how to grab hold of those fleeting moments that...

As you may know, one essential when installing a live Christmas tree is making a fresh cut off the bottom of the trunk so the tree can...

You know those moments when you are going full tilt, rushed and preoccupied, and then you see something? Or hear something? Or smell...

It was inevitable, really, the arrival of that day. I was little, not yet five, when my dad decided to take my brother, two years older...

I was out for a run on a trail near my home in San Diego. It was very hot, which, combined with my lack of fitness, meant that my run...

Ever feel like you are losing the spark of creativity, inspiration, or innovation? Or wonder how to nourish that flame inside yourself? ...