#mindfulness

Happy Place Moments

“Find your happy place and go there often,” she always says. What about finding your happy place where you are? I led a site survey trip...

Mindfully Starting a Mindful Startup & Old Habits

It’s truly challenging at times, mindfully starting a mindful startup. For me, it began well and with a certain level of awareness that...

Cultivating Intention

I watched it mindlessly as it waved gently in the breeze of the coming storm. I was sitting in the tuk-tuk on the way to the train...

Responding Differently to Difficult Situations

After last week’s blog, I kept thinking about this example of having the presence of mind in frightening situations to put what we’ve...

Haiku & the SPACE Haiku Invitation

Part of reflective practice involves mindfulness. I have already asked the question of how to grab hold of those fleeting moments that...

Mindful Moments

You know those moments when you are going full tilt, rushed and preoccupied, and then you see something? Or hear something? Or smell...