There was a tournament this year at my martial arts school’s annual gathering. Not only did we perform the ceremonies to respect the...

(สำรับภาษาไทยกรุณาอ่านด้านล่าง) You could hear a pin drop. It was an annual gathering at my martial arts school and my master was giving...

I glanced down at my shirt to confirm. Yup. There they were. The splotches of a darker color as my shirt soaked up my sweat. How...

I’ve mentioned before how discipline is what takes over when motivation runs dry. How does that impact the discipline of presence in...

In the martial art I study, we do a lot of leaning in - and by that I mean actually moving in toward your opponent. If you are unsure or...